A natural weight ... you that you are losing weight and getting fitter. Read on to know more. Rapid weight loss can lead to fatigue, mood swings, muscle cramps and also constipation or diarrhoea ...

In fact, research shows losing as little as 5% of your body weight can improve your health in many ways. Here are 10 proven health benefits of weight loss and tips for how to lose weight safely.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

If you’re planning to change your daily eating and exercise habits in a bid to lose weight for the good of your health, you might be hoping to lose weight as fast as possible – but the phrase “slow ...

There’s nothing more frustrating than dieting but not losing weight or meeting your health ... as well by way of sweating and urination, and helps with constipation problems as well." So how much ...

Chances are you have family or friends who have struggled with weight loss for years, losing weight on the latest fad just to ...