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Losing weight after the age of 50 is certainly challenging. The difficulties primarily stem from the changes in metabolism, hormonal shifts, medical disorders, nutritional deficiencies and ...

We do know a lot about weight loss and yet over the long term, I think we’re not very successful. I think there are a couple of reasons for that. First is we focus on short-term getting the ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

Whether you want to lose 10 pounds or 50 ... ton of weight to experience health benefits, says Mir Ali, MD, a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center ...

Dropping just a few pounds can reduce the pressure on joints and get you on your way to a healthier, new you. Losing weight or maintaining a healthy weight can be a challenge if you spend the best ...

Researchers say they may have worked out why there is a natural loss of muscle in the legs as people age - and that it is due to a loss of nerves. In tests on 168 men, they found that nerves ...

With 13,000 weekly groups and 700,000 members across the UK and Ireland, Slimming World – despite being founded back in 1969 – remains one of the most popular (and famous) weight loss clubs ...

A size 20 mum-of-four whose weight spiralled out of control after she got stuck in a “lazy rut” has shed 50 kilos naturally in just two years ... set the “right example” for her kids. Before losing ...