Per 2-tbsp serving: 190 calories, 16 g fat, 7 g carbs, 4 g sugar, 138 mg sodium, 2 g fibre, 8 g protein Hamshaw loves hemp hearts because they're rich in protein, in addition to healthy fats ...

Healthy fats would be things like soy bean oil, corn oil, some of the monounsaturated oils, canola oil, olive oil. And then foods that have the healthy fats in them. So those would be things like ...

By understanding the difference between good and bad fats and aiming for balance, we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about ...

It’s not abnormal to hear nutritionists singing the praises of healthy fat sources like olive oil, avocados and seeds. But can you have too much of a good thing? You don’t need to be a ...

Americans have become downright fat-phobic. And with good reason: Scientists have pointed to fat as a possible cause for diseases ranging from heart disease to obesity to some cancers. In response ...

The truth is, that not all fats are created equal, and some fats are healthy and essential for our body’s well-being. Eating ...

A small amount of fat is good for you. Too much bad (saturated) fat in your diet can increase your risk of developing heart and circulatory diseases. There are lots of things you can do to eat less ...

Below is a description of all types of fats to better understand what trans fat is and why it is not healthy to consume. Let’s start with fats that help to lower LDL cholesterol known as the “bad” ...

There’s an understood dichotomy in the world of cooking and nutrition: there are good fats and bad fats. The good fats are low in, well, fat. They’re derived from plants and can convey benefits like ...