Having a low-calorie and healthy breakfast keeps you going the whole day, and helps maintain weight that keeps you fit. They provide sustained energy with no excessive calories. Nutritious breakfasts ...

Low in calories and high in flavour, this dish can be made even healthier by incorporating vegetables like beans, carrots, and peas. Upma is filling, packed with fibre, and can keep you energised for ...

The data obtained points to several key factors that can help choose the most suitable breakfast ... those looking to lose weight or avoid excess calories between meals. Energy and carbohydrates ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

Here's a breakfast that combines indulgence and balance:overnight oats with red berries and chocolate! Prepared the night ...

Pair with coconut chutney for a refreshing, low-carb breakfast that’s still filling. Replace traditional semolina with cauliflower rice to make a keto-friendly upma. Cook with mustard seeds, curry ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

Victoria Beckham's lavish lifestyle would lead many people to believe the pop star can have anything she wants for breakfast ... egg that contains most of the calories as well as all of the ...

Craving something sweet without breaking the bank? These healthy desserts on a budget are not only affordable but also packed ...

Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

While blueberries may be coveted for their appeal in recipes that run the gamut from breakfast ... contain only 84 calories ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...