These egg bites scratch a hearty itch without actually ... These are good bites of protein and relatively low in fat, but don't fool yourself into thinking you're getting a serving of veggies.

While frying or scrambling an egg is an easy way to make ... in a special bag and cooking it low and slow in a controlled water bath — no excess oils or fat required. This results in better ...

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...