While frying or scrambling an egg is an easy way to make ... in a special bag and cooking it low and slow in a controlled water bath — no excess oils or fat required. This results in better ...

Each large egg white provides nearly 4 g of protein. It’s also rich in calcium at 125 mg per serving (12.5 percent DV). Enjoy low-fat cottage cheese with fruit, blended in a dip, or as a pasta ...

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...