Following a low-calorie diet? There's no need to miss out on pasta with our low-calorie, flavoursome recipes, including meat, seafood and veggie options. Lighter spaghetti & meatballs ...

"It's true that white refined pasta is low ... dish, Spector recommends adding a source of fiber and protein—such as cannellini beans—and topping it with extra-virgin olive oil, a healthy fat ...