My family tried and ranked many of the frozen meals from Costco, from Red's breakfast burritos to the Crazy Cuizine ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

"An egg yolk contains about 55 calories and 5 grams of fat, while an egg white has only about 17 calories and no fat ... make a nutrient-dense, low-calorie breakfast, but on their own, they ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

According to a new study, eating all of your daily caloric intake within eight hours is a game-changer for weight loss ...

Going to work on an egg could stave off a heart attack or stroke ... cholesterol - that strips the 'bad' LDL (low density lipoprotein) type away. First author Dr Lang Pan said: "Few studies ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...