The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Low-carb diets may initially lead to rapid weight loss due to significant water loss ... Low serotonin levels can lead to ...

This diet has been hailed before as one way to lose weight and prevent diabetes but new evidence suggests it could also cause ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Low carb recipes don’t have to feel restrictive or boring. With the right options, you can enjoy meals that are both ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...