sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods ...

Is it sugar free? Do you need to think about ... To start, there’s no one low-carb diet. Different plans cut carbs down to ...

The diet contains about 25% carbs and excludes all grains, legumes, dairy, sugar and processed foods. Different people may respond differently to low carb diets ... eating plan are best for ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

A food with a low GI index will help keep your blood sugar ... very low-carb diet may affect one’s mood, has not been shown ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Image caption, The refined carbohydrates in high-sugar food and drink break ... The amount of carbs you eat on a low-carb plan depends on the diet you follow – for example, the ketogenic diet ...

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss. It may also improve other health ...

Just remember: Although these foods can be part of a healthy diet, they are not the end all be all. A balanced eating plan that also ... choice a high protein, low carb and low fat food, but ...