Fortunately, there are a number of lactose-free dairy and ... Rice milk is low in protein, yet high in carbs, so it’s not the best choice for people following lower-carb diets.

A huge variety of dairy-free chocolate milk brands can be found at grocery stores to meet your needs. We taste-tested and ...

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Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories. Dairy aisles have exploded with different types of cow’s milk ...

Generally, you can mix a small amount of acid, such as lemon juice, with a liquid like dairy milk or soy milk ... based buttermilk substitutes are low carb and paleo-friendly.