"Make sure to taste as you go along and adjust the flavors to your liking. This recipe is just like one I found in a low-carb cookbook. If you aren't doing low carb, you can use real sugar. Enjoy!" - ...

These 4 dinner recipes are healthy, easy to make and very tasty. They are high in proteins, low fat and most of the recipes ...

My crystal ball shows signs that the low-carb trend is headed for the same fate as the low-fat craze did in the '90s. A decade ago, shelves were packed with fat-free products. But these items did ...

Cheese is often considered a guilty pleasure, but when enjoyed in moderation, it can be a delicious and nutritious addition ...

It’s high in fat and protein, with low-carb veg. The table below outlines ... and research scientist Dr Federica Amati, author of Recipes for a Better Menopause notes, “Atkins recommends ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...

What does low- or reduced-carb content really mean? That's where experts say the marketing is way ahead of the science. Unlike "low-calorie" or "reduced-fat" claims, the FDA has not legally ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...