They can help you understand which foods to avoid and how to follow the diet properly. You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep ...

Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks.

A low-FODMAP diet allows people with this sensitivity figure out which foods are causing or worsening their digestive issues. Once you identify the foods that cause digestive symptoms, you then know ...