Well, we need to give people a list of the healthy low GI foods ... They're dark and they're dense breads. They have a low GI. Things like pasta, whether it's white or brown, has a low GI.

For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion. Half fill a medium saucepan with water and bring to the boil.

In general, low GI foods increase glucose slowly, and foods with a high GI increase blood glucose quickly. However, the ...

Bread without flour? And no kneading? Yes! This light and luscious low-carb bread is made with ground almonds and courgettes. It’s high in protein, easy to slice for sandwiches, or to serve ...

And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI foods over high-GI foods, like brown rice instead of white rice, can help you manage your ...