Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

Foods with a low glycemic index (GI below 55) release glucose more slowly and steadily into the body, providing various health benefits. Find out what they are: The GI ranges from 0 to 100 and ...

The vegetable with the highest GI is potatoes. Whether baked or boiled, this vegetable is most likely to cause a blood sugar spike. If you love potatoes, opt for yams instead, which have a much lower ...

You can buy a book that lists the GI value of foods or ... so stick with the basic principles of the diet – no potatoes or ordinary bread. Choose low-GI carbs, select meats that have been ...

Three groups of carbs are on the list. Low GI carbs, like oat bran and sweet potatoes, usually raise blood sugar levels slowly and steadily. These foods have scores of 55 or less. Medium GI carbs ...