It’s hard to know the GI of foods, so stick with the basic principles of the diet – no potatoes or ordinary bread. Choose low-GI carbs, select meats that have been roasted or grilled rather ...

The lower the score, the better for sugar levels. Three groups of carbs are on the list. Low GI carbs, like oat bran and sweet potatoes, usually raise blood sugar levels slowly and steadily.

Incorporating low glycemic index (GI ... making it a smart choice for dinner. Sweet potatoes have a lower GI than regular potatoes, making them a better choice for those who need to watch their ...