consume high levels of histamine-rich foods and fail to break it down sufficiently, levels can rise and initiate symptoms. Following a low-histamine diet and selecting foods lower in histamine and, in ...

Some high-histamine culprits include aged cheeses, fermented foods, cured meats, alcohol and even leftovers that have been refrigerated too long. On a low-histamine diet, we focus on fresh, anti-infl ...