Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing ...

An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio ...

For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

As an anecdote to the negative consequences of inactivity, walking is a free, low-impact alternative to running ... minutes of moderate-intensity aerobic exercise per week in its physical activity ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Fitness instructor Abby McLachlan vouches that Pilates represents the finest low-impact exercise for the older demographic ...