To make this recipe healthier, I use low-sodium tomato sauce, grass-fed ground beef, and crushed bran flakes for extra fiber. Did you know that grass-fed beef has two to six times more omega-3 fatty ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

What makes a fast food chain fall into the "low quality" category is more than just mediocre flavor — it's murky antibiotic ...

Experts say these are the healthy beef jerky brands to try for your next snack—and the ones to avoid—based on nutritional value.

By: Kara Kimbrough    I’ve said it before but it bears repeating: casseroles get no respect. For some reason, the dishes that ...