When choosing the healthiest microwave popcorn, pay attention to ingredients and nutrition labels to avoid excessive oils, sodium, and saturated fat. Luckily, you don't have to figure it out alone. We ...

68 mg sodium (if using lower-sodium microwave popcorn and almonds with no salt added). Calories from fat: 43%.

Fruits are naturally low in sodium, high in nutrients, and have fiber, making them a great low sodium snack option. Popcorn! Get a whole grain kernel and pop it at home so you can control the amount ...

Popcorn is a type of corn kernel that puffs up or "pops" when heated. As a whole grain, popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept in ...