A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

So why aren’t you seeing a change in that stubborn lower abdominal area? As much as you hate to hear it, the hard truth is ...

Discover how to strengthen your core with these essential exercises. Tone your abs, improve your stability, and boost your ...

By engaging your deep abdominal muscles and activating your entire midsection, these exercises promote better spinal ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

and the rest of the body is kept stable using the lower abdominal and core muscles. If you have access to a barbell and some weights, then these next two exercises are great to work into your ...

The Bird Dog improves balance; Superman strengthens lower back muscles; Bridges target glutes and lower back; Cat-Cow ...

Toe taps specifically target the lower abs without directly straining them, which is key when recovering from diastasis recti ...

In order to train your pelvic floor, Millward recommends investing in a Pilates ball. "It's a really amazing piece of equipment for pelvic floor and lower abdominal engagement—it's also really cheap," ...

Start the New Year with 7 effective abdominal exercises to reduce belly fat. Learn about bicycle crunches, planks, Russian ...