She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Lower back pain is an issue millions of Americans face, often limiting mobility and causing discomfort that can spread to ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well.Here are some ...

Your lower back is part of this muscle group. But if you walk around the gym, you're more likely to see other guys repping out sit-ups, crunches, and leg lifts to train the core. They're focused ...

Dr Yogendra shared that taking proactive measures can help alleviate or prevent lower back pain during menstruation.

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...

All of the above mentioned reasons can cause pain especially in the lower back region. Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas ...

In Despatch, veteran crime journalist Joy Bag (Manoj Bajpayee) struggles to remain relevant as the news industry rapidly ...