There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy ... cardio machines and more for a full-body workout from popular brands ...

The machine is often known for its low-impact ... but it's a great option if you're trying to include more of a whole-body workout with lower impact.” And though an elliptical can be beneficial ...

When strength-training, “most people need less weight for upper body movements than for lower body movements ... up without bringing bulky exercise equipment like boxes and benches into ...

Equipment approved by the city back in September has arrived at Milner Recreation Center and is ready to put you on your path ...

This no-equipment arms workout only takes fifteen minutes to do ... your intake of simple carbohydrates and upping your consumption of protein, to help lower body fat and gain muscle definition. Some ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise machine that can give you a great workout. But if you're new to the elliptical ...

They require no equipment, making them accessible for ... the hip extension with a resistance band is an excellent exercise ...