This includes plant-based proteins in items like legumes and soy; fiber in foods like barley, oats, citrus fruit, berries, ...

The good news is, you can do something about it! You can lower your cholesterol levels in a variety of ways, from eating ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

This diet has been hailed before as one way to lose weight and prevent diabetes but new evidence suggests it could also cause ...

Greek yogurt has been a favorite across the world. It may also be beneficial in lowering cholesterol and improving ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected. The condition can be ...

He explained: "This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to ...

Numerous studies have found a high-fiber and plant-forward diet can measurably improve blood cholesterol numbers, ...

Beans, lentils, and chickpeas are rich in soluble fibre, helping to decrease LDL levels while stabilising blood sugar. Packed with monounsaturated fats and fibre, avocados improve overall cholesterol ...