As we look towards the new year, many of us are starting to set some fitness goals for 2025. When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible ...

Now, for how to make body recomposition happen.. Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing and building muscle.

“I’m tracking my macros ... it also contains fat. Almost every food contains more than one macronutrient. Beyond its job building muscle, protein also plays other critical roles in ...