How exactly can you formulate your plate in order to lose fat and gain muscle at the same time? Abeyta lays it all out. IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want ...

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the ...

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise ... burn more calories—and ultimately lose more fat—when you're not exercising than ...

Nail your macros—especially protein. The next step is to check if you're eating enough protein, the MVP of muscle-building ...

She said her goals are to lose fat and gain muscle. Ciara does five CrossFit sessions plus five cardio workout classes a week. She rests on Sundays, she said. Rebecca Ward, a sports nutritionist ...