Magnesium is essential for numerous bodily functions and also plays a big role in stress management. And that is also why a magnesium deficiency may cause anxiety. However, using magnesium supplements ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Anxiety is a widespread problem, but there are natural ways to properly control it. Magnesium, an essential vitamin with several advantages for mental health, is one potent but sometimes disregarded ...

It’s recognized for its soothing impact on the nervous system, making it useful in easing anxiety symptoms. As a result, there has been a rise in the consumption of magnesium supplements by ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Magnesium glycinate benefits can include easing anxiety, supporting bone health, managing blood sugar, and improving sleep. Magnesium is a mineral found in foods like beans, seeds, and vegetables.

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Magnesium plays a key role in brain function, mood regulation, and stress response, which may affect the progression and onset of depression and anxiety. Older adults are at an increased risk of ...

HYDERABAD: Magnesium is a vital nutrient that plays a significant role in our overall health, but many people don’t fully realise its importance, especially when it comes to managing anxiety and ...