While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Medically reviewed by Maggie Moon, MS, RD There are many forms of magnesium used in dietary supplements. A highly ...

Too much magnesium in the blood can cause serious side effects. Tell your doctor if symptoms of low magnesium blood levels (such as muscle cramps, tiredness, irritability, depression) last or get ...

Magnesium glycinate, for instance, is one such type and is also "gentle on the stomach," says Redd. Magnesium citrate is another good option because it "promotes relaxation," he says.

Akasha Naturals Magnesium Glycinate focuses on the chill side of things. So if you're looking for a maɡnesium supplement to help you unwind and de-stress, this could be a good option. The ...