Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

When looking for the best magnesium supplement for menopause, it is essential to consider the type of magnesium used in the supplement. Some forms of magnesium, such as magnesium oxide ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

She also takes supplements, including vitamin K and Omega 3, along with magnesium, calcium and vitamin D capsules. Retired British middle distance athlete Dame Kelly Holmes has described her painful ...

Estrogen levels decline during menopause, which can lead to lower levels of magnesium, bone density loss, mood changes, ...

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Other beneficial vitamins include vitamin D, magnesium, and calcium. What are some popular hormone-balancing supplements for perimenopause? Some popular hormone-balancing supplements for ...

“Demand for magnesium increases during menopause,” shared Johanna Katz, M.S., RDN, a Florida-based registered dietitian. While the recommended intake for this nutrient doesn’t change once ...