When looking for the best magnesium supplement for menopause, it is essential to consider the type of magnesium used in the supplement. Some forms of magnesium, such as magnesium oxide ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Estrogen levels decline during menopause, which can lead to lower levels of magnesium, bone density loss, mood changes, disrupted sleep, and hot flashes. One a Day Women’s Menopause Multivitamin ...

She also takes supplements, including vitamin K and Omega 3, along with magnesium, calcium and vitamin D capsules. Retired British middle distance athlete Dame Kelly Holmes has described her painful ...

Calcium, vitamin D, and vitamin C may help women going through menopause since they specifically boost immunity and help with bone mineral density, says Dr. Prabakar. Vitamin B complex, magnesium ...

“Demand for magnesium increases during menopause,” shared Johanna Katz, M.S., RDN, a Florida-based registered dietitian. While the recommended intake for this nutrient doesn’t change once ...