A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

When people struggle to fall asleep, it's no surprise they seek solutions. Options can range from prescription medications to ...

“So virtually everyone eating our usual Western high-sugar and white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods to try and incorporate into your diet ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Try magnesium. Need to chill the F out? Again, magnesium. The mineral (which is also an electrolyte) is kind of a big deal—and for good reason. “Magnesium is necessary for over 300 chemical ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

READ ALSO: 8 Bedtime snack options that help induce sleep Well, magnesium has all the good news when it comes to sleep, but ...

Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for a healthy diet and good sleep practices. Some promising research ...

The discovery could pave the way to starving antibioitc-resistant bacteria without new drugs or harmful chemicals.