Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

It's pretty effortless to get your daily requirement of magnesium from a healthy diet. Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens ...

“So virtually everyone eating our usual Western high-sugar and white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods to try and incorporate into ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

It’s also been shown to play a role in sleep, with healthy levels being linked with better sleep quality, longer sleep duration and lower levels of tiredness. “Research has found magnesium ...

“So virtually everyone eating our usual Western high-sugar and white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods to try and incorporate into your diet ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Try magnesium. Need to chill the F out? Again, magnesium. The mineral (which is also an electrolyte) is kind of a big deal—and for good reason. “Magnesium is necessary for over 300 chemical ...

Limescale in a kettle is the bane of many households. Regular use causes calcium and magnesium to accumulate, which can spoil ...