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Why magnesium is so essential for your health
On social media, however, magnesium’s benefits are lauded for another reason ... “And magnesium works synergistically with vitamins B6 and B9, plus calcium, zinc, copper… they all need to be there in ...
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Foods rich in magnesium - 11 to add to your diet for better sleep
Adding foods rich in magnesium to your daily diet can offer plenty of health benefits, with better sleep ... They are also high in vitamin C, vitamin B6 (which can help with magnesium absorption, ...