Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Paired with rice, they make ... canned varieties on hand (pinto, cannellini, kidney, you name it), but the one we always have in our pantry, especially come soup season, is Bush’s Black Beans.

Sometimes, however, canned refried beans are stodgy, flavorless masses of legumes with a taste and appearance better suited ...

“Beans also have many essential vitamins and minerals, such as folate, potassium, magnesium and iron.” Canned beans can be high in sodium ... cherry tomatoes or cilantro. Black beans make great ...

Tinned black beans makes this batch of refried beans ready in no time! Use the leftovers to make molletes – a Mexican version of beans on toast, with melty cheese and a refreshing spoonful of ...

Cook the rice according the package directions. Drain and rinse the canned black beans. Be sure not to skip this step; draining and rinsing canned beans can decrease their sodium content by 40%. In a ...

There are few things more comforting than a warm bowl of baked beans. They’re perfect for chilly nights or as a hearty side dish. And what could be better than making them while ... If you’re short on ...