Today Rosanna introduces exercises that can help men strengthen their pelvic floor muscles.

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to ...

Although exercises such as Kegels are often associated with women, because hormones, pregnancy and childbirth can affect ...

Discover the benefits of male pelvic floor exercises with Foundations Physical Therapy's specialized men's pelvic health program. Finding a pelvic floor therapist experienced in treating men is ...