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Incline Walking Vs. Stair Stepper: Which One Is Better For Cardio, Strength, And Calorie Burning
You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout ...
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Does Using a Mini-Stepper ‘Count’ as Working Out?
Scroll through GymTok, and you can’t miss the newest darling of at-home fitness equipment: the mini-stepper. Looking like a baby love child between an elliptical and a StairMaster—your feet ...