Weeks 1–5: Build a Strength Base For this plan, you’ll ... and weights through those 16 weeks either. “As running mileage ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...

This 16-week training plan will get you to the ... It’s perfectly normal to miss a few runs on your marathon training schedule. Everybody has blips along the way, whether it’s illness, a ...

using previous weeks on the training plan as a guide. However, if you’ve missed four weeks or more, our best advice is to ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks ... Weeks 16-18: Drop back to 30-minute walks ...

Their marathon training plan involves a 24-week schedule, but also advice on motivation and the mental preparation which is just as important as getting your body ready. In an article on the Great ...