The salad can be enjoyed cold, making it perfect for meal prep and easy to pack for work or school lunches. Pesto Orzo Salad. Photo credit: Cook What You Love. Bringing Italian-inspired flavors to ...

And since most bean salads can be made in advance—in fact, they usually get better over time—they make a great meal prep option: Mix a big batch at the start of the week and portion out ...

That's right, your meal prep isn't limited to lunchtime—parfaits, granola, oatmeal and even cereal are ideal for packing and ...

It's almost impossible to stick to a healthy eating goal if you don't have a plan in place. Meal prepping is an excellent way ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen? That’s why this week’s lunches and dinners utilize meal-prep tricks ...