Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

As 2024 draws to a close, many of us are thinking about our New Year's resolutions. One of the most common resolution listed ...

A fitness coach shared that she lost 15 kgs through low-impact exercises and eating whole foods. She also shared the 7 ...

She further revealed that incorporating these 5 simple changes into your daily routine will not only help you lose belly fat but also: ...