Before starting a weight loss diet, it's important to determine your frame size using this calculator. Body frame size can be assessed using either wrist circumference or elbow breadth (1 ).

Which is where the BMI chart steps in. To get an accurate health reading, doctors focus more on a person's Body Mass Index ...

The healthy weight range is based on a measurement known as the body mass ... squared but it's also easy to read on the chart. BMI can be divided into several categories and generally the higher ...