Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune into the breath or another point of focus to be fully present Relax your ...

If you’re feeling the election stress, you’re not alone, and there’s a video you can watch to unwind — complete with puppies.

Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided meditation video posting this Wed, Aug 12!I had so much fun doing the 10 Day Personal ...

The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Aloft Milwaukee Downtown is offering a remedy to area residents after they’ve cast their ballots by hosting a puppy-cuddling ...

A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other ...

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

A new study finds that meditation can be just as effective in treating it as medication. Researchers at several institutions, including the NIH and Mass General examined 276 adults with anxiety ...

Planetarium will present a new star show in November, “To Space and Back,” at 7 p.m. on Saturdays, Nov. 2, 9, 16, and 23, ...

The hype has quieted down since then—interest has dropped by about a third since 2020, according to Google Trends—but the evidence that mindfulness and other forms of meditation have real ...

"Do you have trouble falling asleep at night? This is for you," is the hook of meditation coach Emily Kessler's viral TikTok, which has well over 150,000 likes. In the video, Kessler shares what she ...