Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

When: Wed., Jan. 8, 6:30-7:45 p.m., Wed., Jan. 22, 6:30-7:45 p.m. and Wed., Jan. 29, 6:30-7:45 p.m.

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

When: Thu., Jan. 2, 7-8:15 p.m., Thu., Jan. 9, 7-8:15 p.m., Thu., Jan. 16, 7-8:15 p.m., Thu., Jan. 23, 7-8:15 p.m. and Thu., Jan. 30, 7-8:15 p.m.

Relaxation, compassion, a calm state of mind. #Peace is self expansion and be connected to who you are. Peace is #freedom.

This year, let meditation guide us toward personal and collective evolution, making 2025 a year of unprecedented growth and ...

In times of global challenges, such as armed conflicts, climate crises, and rapid technological advancements, meditation offers a powerful means to cultivate peace, unity, and compassion.

The Art of Living's global event showcased the transformative power of collective meditation for peace and harmony across the world. The inaugural World Meditation Day on 21st December 2024 was an ...

True meditation focuses on stilling the mind, not just the body. It's about observing thoughts without judgment, like watching fish swim. This practice offers peace, focus, and well-being ...