This recipe Mediterranean Cod with Herbs and Vegetables is a firm family favourite, and comes in at a very healthy and low 335 calories per serving, as well as being low in salt and high in healthy ...

Let everything simmer together for 3 to 5 minutes, until the veg are softened. Transfer to a baking dish or tray and put the cod on top. Cut half of the lemon into four slices and put these on top of ...

So, gather your ingredients, preheat your pan, and get ready to experience a taste of the Mediterranean right in your ... Choose Fresh Cod: Start with fresh, high-quality cod fillets for the best ...

Red mullet is sold whole and in fillets, both fresh and frozen ... It is popular in France and in many Mediterranean countries.

The recipe will be going into Claudia Roden’s new book of recipes and stories from the Mediterranean ... turbot or cod and also salmon - steaks or thick fillets. The mingled flavours of ginger ...