The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

Looking to revamp your eating habits in 2025? Here we have listed seven diets, including the Mediterranean, DASH, and Nordic ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

Experts at Barcelona's Autonomous University examined numerous academic papers to better understand how parts of the ...