Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Dietitians dished their favorite Mediterranean diet snack ideas, and their options run the gamut. A classic, swap high-fat dips like ranch for Mediterranean-inspired hummus. “Hummus, a creamy ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

The Mediterranean diet ... make it tough for many individuals to maintain their healthy diet. Fast food, junk food, and processed snack items are quite tempting and are easier to avail of.

Learn how to lower your bad LDL cholesterol and improve your heart health with these 12 diet and lifestyle tips. The Latest Elevate your traditional Thanksgiving feast with these Mediterranean ...