Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

All the good stuff that makes Mediterranean food so irresistible. We’ve got 11 mouthwatering meals lined up for you to try.

But here’s the good news: the solution might be simpler than you think. Mediterranean cuisine, long celebrated for its health benefits, offers delicious ways to combat inflammation using just a ...

Alcohol is a defining feature of the Mediterranean diet, although it is specific about the quantity and type: 1-2 glasses of red wine, with meals, per day. While this low level of alcohol ...

Following the Mediterranean diet is not as complicated as you might think! With a few quick and easy recipes in your repertoire, you can easily include Mediterranean diet meals in your dinner rotation ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

Incorporate more fish into your weekly meals and prioritise white meats over red. Include lots of plant-based proteins like lentils or chickpeas, where you can. Pile your plate with colourful ...