I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Studies have shown a melatonin supplement may be as effective as an antianxiety medication for this indication. Talk to your healthcare provider to prevent or treat surgical anxiety with melatonin.

Melatonin is a natural hormone that regulates ... ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction ...

Whether you've tried taking melatonin or bought a new mattress ... GABA supplements help address anxiety, stress and an overactive brain, three main offenders that make it difficult to fall ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

However, since then, my cardiologist told me to stop taking such products, so I turned to 5-mg tablets of melatonin in the evening to help induce drowsiness. Sometimes it worked, and sometimes it ...

anxiety, and insomnia. It’s rich in tryptophan, an amino acid that helps produce serotonin, the precursor to melatonin, which regulates sleep. Ginger lemon honey tea A combination of ginger ...