It’s easy to confuse melatonin (a hormone linked to sleep) with melanin (a pigment responsible for skin tone), but apart from ...

When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

If melatonin makes you groggy or gives you a headache in the ... is different from sleep medications and considered generally safe, some people simply may not be able to tolerate it well.

But when might you need more than your body produces ... says only short-term use of melatonin supplements is safe. And the American Academy of Sleep Medicine issued a health advisory in 2022 warning ...

Do you reach for melatonin every night to help you fall asleep? Even while it might seem like the ideal remedy for a restless night, you should think about why you might feel like you cannot sleep ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

A new study by F.D.A. scientists found that some products contained more than six times the amount on the label.