Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Melatonin levels are typically highest at night and lower ... to experience what is known as Seasonal Affective Disorder, or ...

Taking too much melatonin can have adverse effects, she said. Exceeding the dosage recommended by a doctor can lead to daytime grogginess, while more severe effects include diarrhea, vomiting, ...

depression, or side-effect measures and no significant adverse effects of any sort. Conclusion: The data are consistent with the hypothesis that melatonin suppresses LH in postmenopausal women.

It is well known that bright-light therapy can bring quick benefits to people with depression or SAD, because light affects the melatonin-serotonin system and elevates mood. In fact, some ...

By Emily Schmall Gummies, chocolate and even jelly beans: Melatonin supplements marketed for children are popular among parents struggling to get kids to sleep, and are often recommended by ...