This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can last up to 24 hours, particularly improving memory in middle-aged and ...

Working out on a regular basis is one of the best ways to lead a healthier life. Exercising has several benefits that promote overall better health. Whether it is the heart health, or diseases ...

In addition to the above activities, the National Institute of Aging suggests turning to physical activity to keep your brain ...

One systematic review of 33 randomized control trials shows that tai chi improves overall cognition and memory. Reminiscence ...

Those who did more moderate to vigorous physical activity than usual scored better on memory tests the following ... “Among older adults, maintaining cognitive function is important for good ...

RISE (Reducing Incidence of falls with Strength and Education) workshop will be held at the Medical Center’s (DCMC) Sister ...

The findings point to the importance of maintaining active lifestyles as we age – and supporting this active lifestyle with ...

Adults 65 years or older who trained in Tai Ji Quan (also known as Tai Chi) over 6 months were more active a year later than ...

In our study of middle-aged and older adults, we found that people who did more moderate to vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

For older adults, having a workout routine ... don’t need to do anything extreme to get a memory boost from exercise. Bloomberg says that exercises that fall into the “moderate intensity ...